Step 4 – (Ensure Fire Alarm Safety) – Recharge your Battery

By this stage you will begin to BLOOM. Your sense of self-worth and awareness has improved. You live in the present moment happy by continuously releasing the past and the setting healthy boundaries. It’s time to stimulate your growth to reach its fullest potential. Consider this a jolt of organic Miracle Grow. Connect your breathe with movement and stimulate the mind towards FREEDOM, FLEXIBILITY & FOCUS. In other words, GET ACTIVE and recharge your batteries dear one!

Technique:

• Get up and get out by doing something that you physically love to do while increasing the circulation, heart rate and endorphins. Some examples could be running, hiking, aerobic exercise boating, walking, lifting weights. Now is the time to start that activity you always wanted to try, even for 5 minutes and graduate comfortably up to 30 minutes, 45 and then 60 minutes!
• During your activity, take a deep breathe in for a count of 4 saying the words,” I am” exhaling to the words “ALIVE.” Other mantras could be “ I am ENERGIZED” or “I am RECHARGED.” Activity and connected breathing promotes clarity, a sense of purpose and confidence.

Optional Yoga Poses: Wheel, Headstand, and Crow